Understand Body as identity — physical self-concept More Deeply

The body is the most immediate identity — the one that others read before any word is spoken, the one that ages and fails and sometimes surprises with its own resilience. Modern culture has made the body a project of achievement rather than a home to be inhabited, filling the gap between what bodies are and what they are supposed to look like with enormous commercial interest. Across traditions that have examined this most honestly — from embodiment practices in yoga to the Christian theology of incarnation to Juana's own insistence on the mind as housed in particular, gendered flesh — the body is not an obstacle to selfhood but its ground.

The course sequence, in order.

Each step builds on the last.