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ADHD — understanding and living with

ADHD describes a particular configuration of attention — one that moves quickly toward novelty, resists sustained focus on low-stimulation tasks, and carries executive function challenges rooted in neurological difference. The Sutras' analysis of dhāraṇā (concentration) and vikṣipta (scattered mind) offers a precise vocabulary for understanding what ADHD feels like from the inside. Working with this mind requires designing environments that match its actual structure, not demanding it perform as something it is not.

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195 concepts

Abhyasa and Vairagya: Persistent Practice and Non-Attachment to Outcomes Abhyasa and Vairagyam: Consistent Practice with Non-Attachment Abhyasa and Vairagyya: Effort and Release Balance Abhyasa: Consistent Practice and Habit Formation Abhyasa: Consistent Practice and Sustained Attention Abhyasa: Consistent Practice Despite Resistance Abhyasa: Consistent Practice Over Perfectionism Abhyasa: Persistent Practice Over Perfection Abhyasa: Persistent Practice Without Attachment Abhyasa: Persistent Practice Without Perfectionism Abhyasa: Sustained Effort and Repetition Practice Abhyasa: Sustained Practice and ADHD Skill Building Abhyasa: Sustained Practice Despite Difficulty Abhyasa: Sustained Practice Over Time Abhyasa: The Practice of Persistent Effort Abhyasa: The Practice of Sustained Attention Aparigraha: Non-Grasping and Simplification Asana and Movement: Embodied Regulation for ADHD Restlessness Asana and the ADHD Body: Movement as Foundational Practice Asana as Nervous System Regulation Asana: Embodied Regulation Through Movement Asana: Embodied Stability and Steadiness Through Movement Asana: Movement Practice for Embodied Attention Asana: Physical Regulation and Embodied Presence Asteya: Non-Stealing of Time and Energy Avidya: Ignorance and ADHD Self-Misunderstanding Chitta Vritti Nirodha: Stilling the Mental Whirlwind Chitta Vritti Nirodhah: Stilling the Mental Fluctuations Chitta Vritti: Mental Fluctuations and ADHD Chitta Vritti: Mental Fluctuations and Focus Chitta Vritti: Mental Modifications Chitta Vritti: Mental Modifications and Distraction Chitta Vritti: Mind Patterns and ADHD Chitta Vritti: Understanding Mental Fluctuations Dharana and Dhyana: The Attention Continuum Dharana: Concentrated Focus on Single Objects Dharana: Concentration and Executive Function Dharana: Concentration as a Trainable Skill Dharana: Concentration as Trainable Skill Dharana: Concentration Practices and Focal Points Dharana: Focused Concentration as Training Dharana: Focused Concentration Points Dharana: Single-Point Concentration Dharana: Single-Point Focus Technique Dharana: Single-Point Focus Training Dharana: Sustained Attention Training Dhyana: Continuous Flow Beyond Effort Dhyana: Effortless Attention and Flow States Dhyana: Flow State and Effortless Attention Dhyana: Sustained Attention as Contemplative Practice Ekagrata: Single-Pointed Attention as a Skill Heyam Duhkham Anagatam: Preventing Future Struggle Ishvara Pranidhana: Intention and Surrender to Purpose Ishvara Pranidhana: Surrender and Acceptance of What Is Ishvara Pranidhana: Surrender to Deeper Intelligence Ishvara Pranidhana: Surrender to Process Over Outcome Ishvara Pranidhana: Surrender to Support Systems Ishvara Pranidhana: Surrender to What Supports Growth Ishvara Pranidhana: Surrendering Control Ishvara Pranidhana: Trust in Larger Process Isvara Pranidhana: Acceptance and Surrender Klesha Awareness: Identifying Suffering Patterns Klesha Transformation: Converting ADHD Obstacles to Wisdom Kleshas: Five Afflictions Underlying ADHD Struggles Kleshas: Mental Obstacles as Patterns to Understand Kleshas: Recognizing the Five Mental Afflictions Behind ADHD Struggle Kleshas: Root Causes of Scattered Attention Kleshas: Root Mental Patterns Fueling ADHD Struggle Kleshas: The Five Afflictions and ADHD Suffering Kleshas: The Five Afflictions Underlying ADHD Patterns Kleshas: The Five Mental Afflictions and ADHD Patterns Kleshas: Understanding ADHD as Blocked Life Force Kleshas: Understanding ADHD Suffering Beyond Symptoms Kleshas: Understanding ADHD Suffering Patterns Kleshas: Understanding the Root of Suffering Krama: Sequential Skill-Building and Task Breakdown Niyama: Five Personal Disciplines for ADHD Self-Care Niyama: Inner Discipline and Self-Regulation Codes Niyama: Internal Disciplines for ADHD Self-Care Niyama: Personal Discipline and Inner Cultivation Niyama: Personal Disciplines Adapted for ADHD Niyama: Personal Disciplines for Sustainable ADHD Living Niyama: Self-Discipline and Living with ADHD Niyama: Self-Discipline and Personal Integrity Niyama: Self-Discipline Through Inner Observances Niyama: Self-Discipline Through Natural Law Prana and Breath: Regulating the Nervous System Prana Management: Energy and Attention as Finite Resources Pranayama: Breath as Attention Anchor Pranayama: Breath as Executive Function Regulator Pranayama: Breath as Nervous System Anchor Pranayama: Breath Control for Attention Regulation Pranayama: Breath Control for Emotional Regulation Pranayama: Breath Control for Nervous System Regulation Pranayama: Breath Regulation for Nervous System Pranayama: Breath Regulation for Nervous System Reset Pranayama: Breath Work for ADHD Activation and Calm Pranayama: Breath Work for Nervous System Regulation Pratipaksha Bhavana: Redirecting the Distracted Mind Pratipaksha Bhavana: Redirecting the Restless Mind Pratipaksha Bhavana: Thought Replacement Practice Pratyahara: Conscious Sensory Management Pratyahara: Selective Sensory Withdrawal Pratyahara: Sensory Gate-Keeping Pratyahara: Sensory Gating and Stimulus Control Pratyahara: Sensory Management and Focus Pratyahara: Sensory Regulation and Environmental Mastery Pratyahara: Sensory Withdrawal and ADHD Overwhelm Pratyahara: Sensory Withdrawal and Attention Recovery Pratyahara: Sensory Withdrawal and Attention Restoration Pratyahara: Sensory Withdrawal and Input Regulation Pratyahara: Sensory Withdrawal and Regulation Pratyahara: Sensory Withdrawal for Overload Pratyahara: Sensory Withdrawal Practice Samadhi as Integrated Focus State Samadhi Moments: Flow and Hyperfocus Integration Samadhi Moments: Flow States and ADHD Gifts Samadhi Stages: Progressive Concentration Building Samadhi Through Single-Pointed Focus (Ekagrata)Samadhi: Absorbed Focus as Natural ADHD State Samadhi: Flow and Unified Attention Samadhi: Flow State and Hyperfocus Integration Samadhi: Flow States and Absorbed Attention Samadhi: Flow States and ADHD Mastery Samadhi: Flow States and Hyperfocus Mastery Samadhi: Flow States and Purposeful Hyperfocus Samadhi: Flow States as Natural Rest Samadhi: Focused Awareness as Flow State Samadhi: Hyperfocus as Gateway to Flow Samadhi: Hyperfocus as Genuine Absorption Samadhi: Integration and Flow as Natural ADHD State Samadhi: Integration and Flow States Samadhi: Integration and Unified Attention Samadhi: Integration and Wholeness Beyond ADHD Samadhi: The Integration of Attention and Being Samadhi: Unified Attention and Flow States Samadhi: Unified Awareness and Internal Coherence Sankalpa: Intention-Setting for Sustained Direction Sankalpa: Intention-Setting Without Rigidity Sankalpa: Setting Intention as Mental Anchor Santosha: Acceptance of ADHD as Part of Self Santosha: Contentment and Radical Acceptance of Progress Santosha: Contentment as Neurological Resilience Santosha: Contentment with Present Capacity Santosha: Contentment with Present Progress Sattva, Rajas, Tamas: Gunas and Mental States Sattvic Living: Environmental and Dietary Choices Satya and Ahimsa: Honest Self-Communication Satya and Asteya: Honest Communication and Right Effort Allocation Satya in Self-Awareness: Honest Self-Observation Satya: Honest Self-Observation Without Self-Judgment Satya: Truth-Telling and ADHD Self-Understanding Satya: Truthful Self-Assessment Without Shame Satya: Truthful Self-Understanding Beyond Diagnosis Sthira Sukham Asanam: Stability Within Ease Sthira Sukham Asanam: Stable Ease in Your Embodied Practice Sthira Sukham Asanam: Steadiness and Ease in Routines Sthira-Sukha: Balancing Effort and Ease in Focus Sthira-Sukha: Effort and Ease in ADHD Strategy Sthira-Sukham: Balance Between Effort and Ease Svadhyaya: Self-Study and Pattern Recognition Svadhyaya: Self-Study and Personal Experimentation Svadhyaya: Self-Study as ADHD Understanding Svatantrya: Self-Regulation as Freedom, Not Control Tapas: Disciplined Activation of Inner Fire Tapas: Disciplined Heat and ADHD Motivation Tapas: Heat and Disciplined Energy Cultivation Tapas: Heat as Transformative Discipline Tapas: Heat, Discipline, and ADHD Resilience Tapas: The Discipline of Inner Fire and Effort Tapas: The Fire of Disciplined Effort and Heat Tapas: Transformative Heat and ADHD Discipline Vairagya: Detachment and ADHD Hyperfocus Release Vairagya: Detachment from Compulsive Patterns Vairagya: Non-Attachment as Freedom from Hyperfocus Vairagya: Non-Attachment to Distraction Vairagya: Non-Attachment to Distraction Cycles Vairagya: Non-Attachment to Distraction Outcomes Vairagya: Non-Attachment to Distractions Vikalpa: The Obstacle of False Imagination Viveka: Discernment Between Helpful and Harmful Stimulation Viveka: Discriminative Awareness of Attention Patterns Viveka: Discriminative Wisdom and ADHD Self-Knowledge Vritti Nirodha: Stilling Mental Turbulence Vritti Nirodha: Stilling the Mental Fluctuations Vritti: Mental Fluctuations and Pattern Recognition Vritti: The Thought-Waves of ADHD Mind Yama and Ahimsa: Non-Harm of Self Yama and Niyama: Ethical Foundation for Self-Regulation Yama and Niyama: Self-Regulation Through Ethical Foundation Yama: Ethical Boundaries and Impulse Management Yama: Ethical Boundaries and Relational Alignment Yama: Ethical Foundation for ADHD Relationships Yama: Ethical Foundation for Reducing ADHD Self-Sabotage Yama: Right Relationship with ADHD and Others