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How learning works — cognitive science fundamentals

Cognitive science has produced a body of knowledge about how new information enters the mind, is processed, stored, and made retrievable — and most of it contradicts the intuitions that guide conventional education. Learning is not transfer but construction: the mind builds understanding by connecting new material to existing structure, and without that connection, information does not persist. Understanding how learning actually works — encoding, working memory limits, retrieval practice, interleaving — transforms both how we teach and how we study.

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10 concepts
Abhyasa: Sustained Practice as Neural IntegrationChitta Vritti: Mental Modification PatternsDharana: Concentration and Working Memory CapacityIshvara Pranidhana: Learning as Surrender to SubjectKlesha: Cognitive Distortions Blocking LearningPratyahara: Sensory Gate Control and AttentionSamadhi: Flow State and Unified ConsciousnessSamskaras: Memory Traces and Neural ImprintsSattvic Intelligence: Clarity and Discernment in UnderstandingVairagyam: Non-Attachment to Learning Outcomes