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Mental health and physical health intersection

The mind and body are not parallel systems occasionally influencing each other but a single integrated organism whose mental and physical dimensions are always in mutual determination. Chronic stress accelerates every major disease process; depression is a significant risk factor for cardiac events; chronic pain reshapes the brain's emotional processing centers. The Sutras never separated the psychological from the physiological: prāṇa flows through both, and intervention at any level of the system ripples through the whole.

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10 concepts
Abhyasa and Vairagya: The Balance of Effort and ReleaseAsana as Somatic InquiryChitta Vritti Nirodhah: Mind-Body StillnessKaivalya: Individual Consciousness and Freedom from SufferingKleshias: The Five Mental Afflictions Creating DiseasePranayama: Breath as Bridge Between Mind and BodyPratyahara: Sensory Mastery and RegulationSamadhi: Integrated Consciousness and Whole-Person HealingSatya and Ahimsa: Truthfulness and Non-Harm in Self-CareTapas: Transformative Heat and Purification