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Neurodivergence — lived experience

Neurodivergence encompasses the full range of minds that process the world through non-standard pathways — ADHD, autism, dyslexia, Tourette's, and their many intersections — without treating any of them as deficits relative to a fixed norm. The Sutras' project was never to produce a single type of citta but to understand the full range of its configurations and how each can move toward its own form of clarity. Centering lived experience means learning the landscape of neurodivergent minds from the inside, not only through clinical observation from without.

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10 concepts
Abhyasa: Devoted Repetition PracticeChitta Vritti: Mind-Pattern RecognitionIshvara Pranidhana: Surrender to Neurodivergent NatureKleshas: Neurodivergent Suffering PatternsPratyahara: Sensory-Emotional RegulationSamadhi-Adjacent Flow: Hyperfocus as AbsorptionSatya: Authentic Self-Expression Without MaskingSthira-Sukha Balance: Effort and Ease in Neurodivergent LivingVairagya: Non-Attachment to Neurotypical NormsViveka: Distinguishing Trait from Trauma