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OCD and intrusive thoughts

Obsessive patterns are an intensified form of vṛtti — mental fluctuations that repeat and amplify because the mind has mistaken the thought for a threat requiring resolution. The intrusive thought is not the self; it is a movement arising in awareness, temporarily mistaken for identity. Precise mapping of these loops — their triggers, their compulsive responses, their transience — is the beginning of freedom from their grip.

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9 concepts
Abhyasa: Persistent Practice Against Reactive PatternsAnapekshatvam: Non-Expectation in Response to IntrusionsIshvara Pranidhana: Surrender of Compulsive ControlKleshas: The Five Afflictions Underlying OCDPratyahara: Withdrawal of Sensory AttentionSamadhi: Unified Attention Beyond Thought ConflictSattva: Mental Clarity and Witness ConsciousnessTapas: The Heat of Disciplined TransformationViveka: Discrimination Between Real and Unreal Threats