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Polyvagal theory in practice

Polyvagal theory, developed by Stephen Porges, maps the hierarchical organization of the autonomic nervous system and explains how safety and danger signals shape the body's moment-to-moment state. The three circuits — ventral vagal (social engagement), sympathetic (mobilization), and dorsal vagal (shutdown) — correspond precisely to different phenomenological qualities of experience. Understanding which circuit is active transforms diagnosis from symptom-labeling to a legible reading of the body's intelligent response to perceived conditions.

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10 concepts
Abhyasa and the Vagal Tone Habit LoopAhimsa in Vagal Awareness PracticeKleshas and Nervous System-Rooted SufferingPranayama as Vagal ToningPratyahara: Sense Withdrawal and Nervous System ResetSamadhi and Integrated Nervous System WholenessSantosha and Acceptance of Nervous System StatesTapas and the Fire of Nervous System TransformationVritti-Nirodhah and Thought-Pattern InterruptionWitness Consciousness and Vagal Tone