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Psychoanalytic frameworks for self-understanding

Psychoanalytic theory, from Freud through Klein, Winnicott, and Kohut, offers detailed maps of the unconscious processes that organize experience without the knowing mind's awareness. The mechanisms of defense — repression, projection, splitting — are the citta's automatic strategies for managing what it cannot yet tolerate knowing. While the specific theoretical architectures vary widely, the shared contribution is the discovery that much of mental life operates beneath deliberate awareness, and that bringing it into light is itself curative.

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10 concepts
Abhyasa and Repetition CompulsionAsmita and False Self ConstructionChitta Vritti Nirodha and Unconscious PatternsIshvara Pranidhana and Surrender in HealingKleshas and Fundamental Psychological AfflictionsPratyahara and Turning Awareness InwardPurusa and Witnessing ConsciousnessSamskara and Psychological ImprintingSattva and Psychological HealthVairagya and Psychological Detachment