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Tibetan medicine — Sowa Rigpa

Sowa Rigpa — the Tibetan system translated as 'the science of healing' — integrates elements of Indian Ayurveda, Chinese medicine, and indigenous Tibetan healing within a distinctly Buddhist framework that treats body, mind, and spirit as inseparable. Its diagnostic methods (pulse reading, urine analysis, and detailed questioning) and its herbal pharmacopeia are sophisticated systems developed over a millennium and still practiced by trained physicians. What distinguishes Sowa Rigpa is its explicit attention to the role of mental afflictions — desire, aversion, and delusion — as root causes of physical disease.

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10 concepts
Elemental Constitution and TemperamentHealing Illness as Spiritual PracticeHot and Cold Imbalance as Core PatternMedicine as Compassionate InterventionPulse Reading as Embodied ConversationSeasonal Alignment and PreventionStillness as Diagnostic ToolThe Channels and Winds as Energy ArchitectureThe Digestive Fire and Life ForceThe Three Humors as Body Wisdom