Cognitive Distortions: How AI Names What Skews Your Thinking

Cognitive distortions are systematic errors in thinking, such as catastrophizing, black-and-white thinking, and mind-reading, that cause people to perceive reality in inaccurate and often harmful ways. These patterns are a central focus of Cognitive Behavioral Therapy because identifying them is the first step toward changing them.

AI can analyze the language you use in written reflections or conversations and flag which specific distortions are showing up most frequently in your thought patterns. Rather than requiring a therapist appointment to get that feedback, AI gives you real-time labeling and psychoeducation so you can begin recognizing and challenging these patterns independently and consistently.