OCD and intrusive thoughts: Start here if OCD and intrusive thoughts are new territory: a grounded entry point that explains what's essential before diving deeper. You'll get your bearings and know what comes next.

Name: OCD and intrusive thoughts: A Starting Point
Availability: OnlineOnly

Understand OCD and intrusive thoughts with clarity. Explore essential foundations and discover your next steps toward better mental health and peace of min

Have questions? Bring them to Patan.Ask Patan →

Concepts in this course

Concept

Abhyasa: Persistent Practice Against Reactive Patterns

Concept

Anapekshatvam: Non-Expectation in Response to Intrusions

Concept

Ishvara Pranidhana: Surrender of Compulsive Control

Concept

Kleshas: The Five Afflictions Underlying OCD

Concept

Pratyahara: Withdrawal of Sensory Attention

AI prompts in this course

AI Prompt

OCD and intrusive thoughts and the Choices You're Making

AI Prompt

The Moment OCD and intrusive thoughts Changed for You

AI Prompt

A Hard Question About OCD and intrusive thoughts

AI Prompt

What Would Change if You Got OCD and intrusive thoughts Right?

AI Prompt

The OCD and intrusive thoughts Question You're Avoiding

Part of these journeys

Journey

The Examined Path Through OCD and intrusive thoughts

Patan

Online

The coach is replying…