Library›Prompts›Parts work and Internal Family Systems
Prompts
Practical

Parts work and Internal Family Systems

Internal Family Systems (IFS), developed by Richard Schwartz, maps the mind as a multiplicity of sub-personalities — exiles carrying pain, managers controlling behavior, firefighters responding to distress — organized around a core Self that is inherently healthy. The Sutras would recognize this as a refined map of the vṛttis and saṃskāras operating as distinct clusters of energy and identity. The goal of parts work is not the elimination of any part but the unburdening of the exiles and the freeing of the Self to lead.

Patan
Patan
Online
The coach is replying…
10 prompts
A Hard Question About Parts work and Internal Family SystemsIf You're Honest About Parts work and Internal Family Systems...Parts work and Internal Family Systems and the Choices You're MakingThe Moment Parts work and Internal Family Systems Changed for YouThe Parts work and Internal Family Systems Question You're AvoidingWhat Do You Actually Want with Parts work and Internal Family Systems?What Would Change if You Got Parts work and Internal Family Systems Right?What Would You Tell Someone Just Starting with Parts work and Internal Family Systems?What's Holding You Back with Parts work and Internal Family Systems?Where Are You with Parts work and Internal Family Systems?