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Practice

If You're Honest About Buddhist psychology in depth — Abhidharma...

Examine your deepest patterns through Abhidharma psychology. Uncover hidden truths about mind and behavior using 2,500 years of Buddhist wisdom in this gui

Patanguide

Patan

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What you’ll practice

This is a reflective practice guided by Patan. It gives you one honest question to sit with — the kind that moves you from thinking about an idea to working with it.

The reflection itself unfolds in conversation with Patan, where it adapts to your situation — so you practice it together rather than reading it off the page.

Practice this with Patan

Begin the reflection in a coaching conversation, where it meets what you’re actually working through.

Understand first

Samskara: Karmic Impressions and Mental Conditioning Klesha: Afflictions and Mental Defilements Skandhas: The Five Aggregates of Experience Smrti: Mindfulness as Cognitive Anchoring

Go deeper

Buddhist psychology in depth — Abhidharma: What Nobody Tells You Why Buddhist psychology in depth — Abhidharma Matters Buddhist psychology in depth — Abhidharma: Questions Worth Asking Buddhist psychology in depth — Abhidharma Living with Buddhist psychology in depth — Abhidharma

Ready to practice this?

Begin the reflection with Patan, and start where it actually helps.