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Situation

Sleep Difficulty

The person is struggling with sleep quality, insomnia, or a disrupted sleep pattern.

Does this sound familiar?

Patan

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The coach is replying…

What's often underneath this

Release Anxiety From Your Body

The anxiety is not in your mind. It is in your body, expressing itself as thought. Every answer your mind keeps circling has already been answered somewhere below your neck.

Questions worth thinking about

1

How long have you been struggling with sleep, and what typically keeps you up?

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Ready to work through this?

Tell Patan what you're experiencing, and figure out the right next step together.