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Situation

Intrusive Thoughts

The person is experiencing intrusive thoughts that are distressing or disruptive.

Does this sound familiar?

Patan

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The coach is replying…

What's often underneath this

Release Anxiety From Your Body

The anxiety is not in your mind. It is in your body, expressing itself as thought. Every answer your mind keeps circling has already been answered somewhere below your neck.

Questions worth thinking about

1

What kind of thoughts, and how long has this been happening?

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Tell Patan what you're experiencing, and figure out the right next step together.