Social Media and Mental Health

Stop Measuring Yourself by Productivity

You are not what you produce. The productivity that has served you has become the thing that is consuming you. That is always how it goes if we don't catch it.

Make More Time for Fun

You take your life very seriously. Your life does not take itself seriously at all. This is the gap. Joy is not the reward for getting everything right. It is available now, in the absurdity of right now.